Memory impairment affects everyone, but when it is a dear loved one, the effect is so much more. Alzheimer’s and dementia are very real fears people have for themselves and loved ones. When you get older you want to remain sharp and active.
Forgetfulness is a common complaint among older adults. You start to talk about a movie you saw recently when you realize you can’t remember the title. You’re giving directions to your house when you suddenly blank on a familiar street name. You find yourself standing in the middle of the kitchen wondering what you went in there for.
Memory lapses can be frustrating, but most of the time they aren’t cause for concern. Age-related memory changes are not the same thing as dementia.
Memory Impairment: Treatment And Care Services Offered
As people grow older, they experience physiological changes that can cause glitches in brain functions they’ve always taken for granted. It takes longer to learn and recall information. They’re not as quick as they used to be. In fact, people often mistake this slowing of their mental processes for true memory loss. But in most cases, if given time, the information will come to mind.
Memory loss is not an inevitable part of the aging process. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it.
Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain. Whatever your age, there are many ways you can improve your cognitive skills, prevent memory loss, and protect your brain.
For those who experience this feeling of mental slowness, there are ways to prevent Alzheimer’s and dementia. The form of prevention seems too easy to be true, but the best ways to keep up mental strength is regular exercise, a healthy diet, mental stimulation, quality sleep, stress management, and an active social life. With this kind of lifestyle, your brain will be as strong as the rest of your body.
There are programs that help seniors keep up with this brain healthy lifestyle, such as the memory care service at Oakmont of Santa Clarita. Regular physical activity is important to the physical and mental health of everyone, and seniors often need encouragement and reassurance to participate.
Exercise opportunities include classes such as Yoga, Stretch and Strength, and Walking Club. They also encourage participation in their Brain Fitness classes to sharpen mental acuity and exercise memory. Residents may also participate in purposeful activities such as caring for animals or assembling care packages for service men and women.
Senior Living in Santa Clarita
Social engagement is integral to the Oakmont community which is why they offer singing, Happy Hour, and regular excursions to keep the mind stimulated. In addition to daily resident engagement, Oakmont Senior Living is proud to offer traditions memory care.
Life at Oakmont is meant to be full of vitality, joy and purpose. Their enthusiastic staff helps residents structure their time so that every day is full of engaging activities and meaningful social connection with others.
They encourage participation in physical and brain fitness activities to maintain memory and enhance cognition. Residents may enjoy music, movies, art and small group gatherings that stimulate conversation and wonderful memories.
For people with advanced memory loss, the Traditions program provides a soothing environment and specialized activities based on music, sensory, and tactile stimulation. Compassionate and specially-trained staff engage residents with the extra care and patience they may need. The community, the dining experience, and social connection continue to be the foundation of the program.